Simple carbohydrates like sugars are present naturally in various meals and beverages. Additionally, they are an addition to several foods and drinks. Too much sugar consumption can cause health issues, including an elevated risk of weight gain, diabetes, tooth decay, and other conditions.
Limiting carbohydrates—the substances that make up the sugars in food—is the cornerstone of the Atkins diet and lifestyle. Why, then, is sugar harmful to you? According to the nutrition consultant in Bangalore, we’re revealing details on how sugar affects the body.
Several nutritious dietary items naturally contain sugars, including dairy, vegetables, and fruit. These meals taste sweeter because of the sugar in them.
People should incorporate these items in their diets because they contain various other nutrients that significantly positively affect health.
However, producers frequently add sugar to products like cereal, cake, and other drinks. These free sugars, often known as added sugars, are what harm our health.
Foods and beverages with added sugar have no nutritional value, in contrast to those that naturally contain sugar. Due to the body’s rapid digestion of additional sugar, they are also a subpar energy source. Overeating may eventually lead to health issues.
The following are the 10 health consequences if you keep consuming sugar. Hence it is advised by the best nutritionist to avoid sugar or quit sugar today only.
The 10 Health Consequences of Sugar!
- Glucose levels Increase and Decrease in Response to Sugar:
You may have mood changes, exhaustion, and headaches if your blood sugar is unstable. Additionally, it fuels cravings, which start the vicious cycle of fake hunger.
In contrast, those who eliminate sugar claim to experience fewer cravings and higher energy levels.
- Obesity, Diabetes, and Heart disease are all made more likely by Sugar:
While we all enjoy the occasional indulgence, meals that raise blood sugar quickly increase the risk of obesity, heart disease, and diabetes. Nutritionists also say that these high-glycemic diets lead to various cancer types. Read the nutrition labels carefully because additional sugars frequently cause these side effects in your body.
- Sugar might have an impact on your Immune System:
In addition to making you sicker, research has shown that sugar might hinder your body’s ability to fight disease. Sugar is a food source for yeast and bacteria; therefore, when the body has an excess of it, it can lead to infections.
- Chromium shortage can result from a Diet Heavy in Sugar:
A trace mineral called chromium aids in the body’s control of blood sugar. According to the nutrition consultant in Bangalore, most people need more chromium, even in meats, fish, and plant meals.
This is due to the refining of starches. Limiting your intake of carbohydrates is your greatest option for raising the amounts of these minerals because other carbohydrates can also deplete foods of their chromium supply.
- Ageing is sped up by Sugar:
Sugars can impact your body composition, as you are undoubtedly aware, but they can also interfere with your skin by causing wrinkling and sagging.
Once in your bloodstream, sugar binds to proteins. Premature aging is brought on by combining these proteins with sugar, which causes the skin to become less elastic.
- Sugar promotes Dental Decay:
We occasionally overlook the most fundamental cosmetic harm sugar causes amidst its other potentially fatal effects.
More than any other food, sugar accelerates tooth decay when left on the teeth. Brushing your teeth two times a day is essential to prevent sweets from feeding germs and plaque.
- Gum disease brought on by Sugar can result in Heart Disease:
There is growing evidence that chronic infections, such as those brought on by dental issues, contribute to the emergence of heart disease.
Most studies think the relationship results from the body’s inflammatory reaction to an infection. Fortunately, this is reciprocal.
By leading a healthy lifestyle, you’ll experience fewer common ailments, lowering the likelihood that they’ll develop into more severe conditions, tells the nutritionist online.
- Sugar raises Stress Levels:
Our bodies immediately go into fight-or-flight mode when we are stressed, releasing a lot of hormones. Surprisingly, when blood sugar is low, the body reacts chemically similarly.
Stress hormones raise your blood sugar after a sweet snack to compensate for the collapse. The outcome? Unaccounted-for nervousness, impatience, and even trembling.
- Important Nutrients are replaced by Sugar:
The lowest intakes of key nutrients—calcium, vitamins A, C, and B-12—are found in those who consume the most sugar. Children and teenagers simultaneously consume the most sugar and require the most nutrients, and are particularly at risk due to the trade-off. 12
It’s time to be more selective when making food choices now that you know the harm sugar causes to your body and mind. Learning how to identify added sugars is the first step.
You’d be amazed at how many low-carb or “diet” goods have added sugar, so when it comes to convenience and packaged foods, let the ingredients list be your guide, advises the best nutrition consultant in Bangalore.