Vestibular Rehabilitation Therapy: What It Is & Exercises

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Vestibular rehabilitation treatment, also known as vestibular rehabilitation therapy (VRT), is a specific kind of physiotherapy that is recommended to treat and alleviate the symptoms that are caused by vestibular diseases.

It often includes manual head rotations and a gradual program of exercises meant to alleviate vertigo and dizziness, as well as vision difficulties, imbalance, and collapses. A clinic for physiotherapy in Edmonton might help you in VRT.

When the vestibular system is damaged, the brain learns to compensate for the unbalanced signals that are being given from the vestibular system by becoming increasingly dependent on the alternative signals that are being provided by other systems in the body.

Several of the workout techniques that are listed below might help you accomplish this goal. When this central (or brain) compensation takes place, the patient may see a reduction in their symptoms, which paves the way for them to resume their regular functions.

Who needs this treatment?

Your sense of balance may also be affected by certain medical illnesses, and dizziness may be one of the symptoms of such diseases. Muscle tiredness and headaches are two symptoms that often accompany the dizziness and balance problems.

People suffering from illnesses such as the following may benefit from vestibular rehabilitation therapy:

  • Stroke
  • Vertigo
  • Migraine
  • Labyrinthitis
  • Risk of falling
  • Ménière disease
  • Vestibular neuritis
  • Traumatic brain injury
  • Benign paroxysmal positional vertigo (BPPV)
Vestibular Rehabilitation Therapy Exercises

Exercise regimens for vestibular rehabilitation are designed according to the needs of each individual patient. This is not only due to the fact that there are many distinct forms of vestibular deficits but also because each variety has a unique impact on each individual.

Exercises for vestibular rehabilitation help your central brain compensate for vestibular system deficits, which in turn realigns the function of your vestibular system. Generally speaking, in physiotherapy in Edmonton, AB exercises may be broken down into three distinct kinds.


This is a process in which nerve impulses in the brain are able to alter or “adapt” to the inaccurate signals coming from the vestibular system after it has been disrupted. Your brain is able to reset itself as a result of this steady transition.


If you are frequently subjected to vestibular movement and stimulation, you may eventually get used to it and become less sensitive to it via a process known as habituation.


This recovery approach involves making use of other bodily functions or methods in order to make up for the vestibular function that has been lost.

The following are some popular examples of vestibular exercises that are performed in Vestibular Rehabilitation Edmonton.

Habituation Exercises

Symptoms of dizziness that are brought on by movement in the head or by visual stimulation may be treated with exercises that are called habituation exercises.

Patients with this condition generally complain of feeling more lightheaded when they swiftly move their heads or when they alter their posture in some way, such as when they lean forward to tie their shoes or gaze upwards.

Patients who have difficulties in highly visually captivating locations, such as grocery shops and crowded gyms, are good candidates for habituation exercises. These exercises are particularly beneficial for patients who have problems while gazing at screens.

A habituation exercise’s main objective is to alleviate symptoms by providing the participant with repeated opportunities to experience certain movements or visual stimuli that bring on dizziness.

These exercises are intended to produce a moderate degree of symptoms, with the goal of enabling the central nervous system to “habituate” (or get used to) the stimuli in a progressive manner.

It is expected that the worsening of symptoms will only be transitory and that they will return to their previous level within 15–20 minutes.

These exercises should, over time and with great compliance to the program, help the brain learn to disregard the irregular signals it is getting from the inner ear system, which should result in a reduction in the severity of the dizziness that is caused by them. You can refer to physiotherapy in Edmonton to receive this treatment.

Gaze Stabilization Exercises

Exercises that focus on stabilizing the gaze may help enhance both a person’s eyesight and stability despite head movements.

Patients who say that their visual acuity seems to wriggle, tremble, move, or shift whether they are reading, walking, changing position, or attempting to identify things in the surroundings are encouraged to do these activities.

Fixating on an item while moving your head back and forth or upward and downward for a few minutes is a fairly frequent exercise that is used to enhance gaze stability. This activity works on your VOR, which is short for vestibular-ocular reflex, and may be done to boost gaze stability.

However, you should consult a clinic for physiotherapy in Edmonton, AB, for assistance in this regard.

Exercises for Improving Your Balance

Exercises designed to promote balance are an essential component of vestibular rehabilitation. These exercises are intended to help patients become more stable, which enables them to more effectively engage in activities of daily life, work, and leisure as well as physical activities.

Your Edmonton Physical Therapy clinic will offer you workouts that are somewhat difficult but stable enough so that you will not collapse while you are executing them. These activities will be provided to you after they have assessed numerous aspects of your balance.


Your ability to walk outdoors, on uneven terrain, or find your way around in the dark should ultimately improve as a result of the balancing exercises you’ve been doing. 

The purpose of vestibular physiotherapy is to assist you in returning to as many of the activities you like as is clinically feasible, such as jogging or playing sports. So, reach out to Turning Point Physiotherapy in Edmonton, AB, for more assistance and complete training sessions.

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