Are you suffering from back pain? Ever thought about physical activities as a cause of back pain? Yes, it can happen! Let’s look deep into this.
Why do some physical activities cause back pain?
While physical activities are a significant step toward becoming healthier, some people may not know how to safely perform these activities, eventually increasing the risk of injuries. People new to these activities may overwhelm their bodies with too much activity quickly, and the spinal muscles will not yet be strong enough to handle this strain. This can end up in more injuries.
There are two main causes of back pain. Among them, the first form of back pain occurs when you put more pressure on your spine than it can afford, which often causes immediate and intense back pain. The second form occurs when you strain your back by lifting something you cannot handle. If your muscles are weak or not ready for bending, pushing, and other physical actions, you may notice dull pain across your back that is less intense than an immediate pull or strain but often have the chance to last longer.
What are the most common physical activities that can cause back pain?
Almost every individual in the world suffers from back pain. A sedentary lifestyle or irregular posture causes not all back pains. Some of the daily physical activities that can trigger back pain include:
Lifting Heavy Objects
Activities that regularly lift heavy objects may also increase a person’s risk of experiencing back pain. Occupations involving manual labor and lifting heavy objects pose the risk of spinal strain and injury. Suppose you lift heavy items, especially improperly, including barbells or other heavy-weight lifting objects. In that case, you are more likely to experience a more severe back injury, including herniated or slipped spinal discs.
In addition to back pain, improper lifting methods can severely affect your leg, elbow, neck, and knee, leading to pain and inflammation.
Cleaning
Even the most necessary physical activity, cleaning, can make you suffer. While cleaning is a common task in our everyday lives, it can significantly strain the back. Cleaning, intense cleaning, requires stooping, lifting, bending, and scrubbing, which can cause or exacerbate back pain. After cleaning, many people feel sore or tired, a sign of inflammation in their bodies.
As cleaning requires a poor posture, you are likely to strain your lower back and are much more likely to overstretch or irritate the back’s muscles, ligaments, and joints. Poor posture can also cause the vertebrae to restrict, resulting in vertebral injuries.
Gardening
While gardening is a relaxing and great way to enjoy the outdoors, it can make your back suffer a lot. Gardening requires digging, weeding, bending, and pulling, which is the common cause of back pain. The most common way to minimize back strain while gardening is to stretch your back beforehand. Another essential thing to remember is the length of time you spend gardening.
Exercising Improperly
While exercise is a primary aspect of good health and a strong, healthy back, it can also raise the risk of injury, especially if you do it improperly. Additionally, working out too hard or long can strain the back muscles and ligaments. There are chances for the ligaments, muscles, and discs to stretch too far or even tear, resulting in injury and severe pain.
Spinal overextension is a significant cause of backache that can injure the muscles and ligaments and even result in severe muscle spasms. Improper exercising can raise the chances of slipped or ruptured spinal discs. Many may be at a higher risk for these injuries as they begin exercising.
How to prevent back pain due to physical activities
- Try to take sufficient breaks in between the exercises.
- Stretch your back muscles between the activities that make you stay in a particular position for longer.
- Always maintain a good posture.
- Consult your trainer before starting any form of tiresome exercises
- Ensure that you are correctly doing exercises.
When to see a doctor?
You should consult your doctor immediately
- If your backache lasts for more than one week
- You have numbness or tingling sensation.
- You have urinary incontinence
- If the pain starts radiating to other sites.
You can also consult with an ayurvedic doctor to get an Ayurvedic Treatment in Kerala
Natural Tips to minimize back pain due to physical activities
- Take sufficient precautions while performing those activities.
- Consume an anti-inflammatory drink containing ginger and
- Use alternative hot and cold packs.
- Take a hot bath with Epsom salt water.
- Get a proper massage
- Try to relieve stress and strain by practicing meditation and aromatherapy.
Ayurvedic Treatment for Back Pain in Kerala packages natural healing techniques to manage back pain.
Conclusion
Back Pain is a common ailment among every individual. However, not all back pains are due to a sedentary lifestyle or poor posture. Improper physical activities can make you suffer a lot from back pain and other associated symptoms. To cope with that, always take sufficient precautions and rest while performing those activities.