Exercise is the best way to lose weight fast and naturally. However, some habits you should also learn outside the gym could help you lose weight without straining your body.
The tips we are about to discuss today are perfect for those people who don’t have much time to go to the gym or don’t have access to it due to other reasons like money or distance. Without further ado, here are some tips that could help you lose weight with little to no exercise.
Control Your Portion Sizes
When looking at how bodybuilders and fitness enthusiasts prepare their meals, a critical aspect you should be looking out for is the portion. One might think, “Oh, they’re eating small.” While that is a correct assumption in and of itself, it’s more than that. They don’t often tell you that they intentionally make their portions small and take a lot of small meals every day between breakfast, lunch, and dinner.
Why is this important? By eating smaller meals between breakfast, lunch, and dinner, your cravings would be significantly reduced. But how do you exactly know how big your portion should be? While this varies per individual, on average, if you’re looking to reduce your carbs, you should only eat around half a cup of carbs, a handful of protein, plenty of veggies, and around a small serving of healthy fats.
By controlling your portions, not only are you reducing your carb intake, but you’re also controlling your cravings, which means less snacking, and fewer bad eating habits off the list. Or, if you want to make your life easier, many online calculators can help you plan your meals.
You could also use medical weight scales which can be found in a lot of stores in the U.S. Medical weight scales are commonly used in the U.S. as they are more accurate than your usual home scales, which is why they are quite popular and are used a lot in the country. But if you’re not in the U.S., or let’s say you’re in Australia, there are also a lot of medical weight scales that you can buy in a store or on a website like The Wedderburn website.
Step Up Your Cooking Skills
Understanding how to prepare and eat meals is attributed to a healthier and leaner body. This is because, with a vast array of cooking skills, you’ll likely know how to prepare a meal better that is most nutritious to your body.
Many experts say that obesity is also linked to poor cooking skills. That said, if you’re not confident with your cooking skills, maybe it’s time for you to learn some techniques and methods for preparing your meals. Remember, the first step to weight loss is through your stomach.
Eat a Lot of Veggies, Especially at Breakfast
Fruits and vegetables have more vitamins and minerals and fewer calories than just about anything you eat, not veggies or fruits. This is why health experts often say that your meals should include at least a few veggies and fruits, especially at breakfast. They will give you substantial energy boosts in the morning and help you be more satisfied, resulting in less snack intake between meals.
Don’t Drink Your Calories
Yep, you heard that right. If you’re fond of pairing your meals with soda, juice, sports drinks, iced tea, etc., chances are that you already have a lot of calorie intake and don’t know it. A typical 12-ounce soda already has 140 calories and 39 grams of sugar, which is bad news if you’re trying to lose weight.
Instead of drinking these drinks, why not try other alternatives such as water, diet beverages, etc.? They may not be as tasty as your favorite drink but avoiding your usual meal pairings can help you lose weight.
Increase Your Fiber Intake
Fiber is present in many food items, such as veggies, beans, fruits, and whole grains. This non-digestible portion of these food items will add bulk to your diet and help you feel fuller for a long time, reducing your cravings between meals. Health experts recommend it since they are a great help in losing weight.
Get More Quality Sleep
While this might sound unrelated, the quality of your sleep impacts your body weight. Poor sleep can negate weight loss efforts by activating your hunger-stimulating hormones, which makes you hungry before breakfast.
With that kind of hunger, you’re more prone to overeating at breakfast, which is very counterproductive if you’re trying to lose some weight. Therefore, try to get more quality sleep by sleeping on time and making your sleep time more comfortable.
Final Words
Although these tips help lose weight, they can only go so far. Their effectiveness increases through the help of exercise and dieting. But the key thing here is discipline. To lose weight, you need discipline and determination to shave that few pounds off your body.