Every season of the year poses different challenges for us. Let’s take the example of the summer season, it is the time when heat is at its maximum and the person loses a lot of water from the body in the form of sweat. This is the reason why men drink a lot of water and drinks like cold drinks, juices, and soda during summer to regain the lost water and prevent the body from dehydration. To get maximum comfort we wear light cotton clothes. These are steps to adapt to the scorching heat.
Now let’s change the season to winter and see what new challenges and steps are adapted. During winter the outside temperature is very low hence heat from the body is extracted outside. So, we wear woollen clothes to keep ourselves warm. Similarly, every phase of a man’s life is different and requires different steps that must be adapted. The 30s is such a phase when a man is at the top of health. He has great metabolism, super strength of muscles, bones and significant neurons for better processing of instructions.
But in recent times several men in their 30s have complained about chronic disorders, intimate problems such as Erectile Dysfunction and a whole lot of health issues that affected men much later in their life. Hence, consumption of pills like Cenforce 150 mg and Cenforce 200 rose. In this article, we will find the reason for deteriorating men’s health just after their 30s.
Unchecked Eating
Food is the determining factor of overall health and there is no doubt about it. But the 30s is the age when our hormones are at their high hence, we feel more energetic than at any age. Therefore, it is very important that you look with great care about what kind of food you eat. In the 30s men are more or less reckless they just want tasty food, and very few of them are concerned about the nutritional value of the food. This is why the consumption of fast food is also significant in the 30-age group.
Sometimes such food is not a matter of choice but becomes a necessity due to the working schedule. For instance, due to excessive work pressure, men hardly get time to eat fresh cooked homemade food. Hence, whatever few minutes are given for a meal, eating processed food is the only option. This is where all the problem starts, so, find a way to eat healthy food and give priority to health over work and money.
Addictions
As earlier said it is time when the tendency to indulge in any kind of addiction is maximum. The main reason for men getting addicted is due to the people around them. Another reason men fall for addictions is to ease the stress accumulated due to work, relationships etc. Well, this is a fact also that if you drink alcohol in limited amounts, it eases the stress and makes the man feel calm. It becomes unhealthy when you drink alcohol in unlimited amounts without feeling any consequences of it. But overall, there are other ways of easing stress like yoga and meditation. So, any kind of addiction is self-included in the lifestyle and is never a necessity. Be it alcohol, recreational drugs, or tobacco any kind of addiction is unhealthy and leads to ill health.
Addictions are the reason that men become incapable of fulfilling the desires of their partner in terms of sexual needs. This is the reason why addicted men are the majority of the user of Vidalista 60 mg generic cialis and are on the look on sildenafilcitrates.com.
Poor sleep quality
Sleep is often an understatement in today’s times, people who slept a little late are made to believe as if they had done something wrong. Sleep is the basic necessity of the human body; it is the time when the body recharges itself. Hence, short sleep or irregular sleep i.e., sleeping not continuously but in patches in several parts. This type of sleep is harmful to health and significantly reduces the metabolic rate that leading to less productivity at work. Putting cent per cent concentration becomes difficult. It may lead to several mental health issues like insomnia, depression, anxiety and daytime sleepiness.
Poor sleep quality is also the reason for less semen production in the testicles which leads to less libido and dissatisfying relationship. If you have felt that you are not getting enough sleep, set a timetable in which sleep is given priority, there is no shame in it.
Conclusion
The reasons are numerous for a man’s deteriorating health in their 30s, but we have listed some of the most common ones that an average guy can relate to it. The reasons can also be created out of the specific daily life activities of a man.